3 AM Wake-Ups: What Your Body Is Trying to Say
Published on: 13/10/2025
Keep waking between 2–4 AM? Learn how your liver, blood sugar, and stress hormones could be behind it, and what to do for deeper, lasting sleep.
Functional Medicine
Keep waking between 2–4 AM? Learn how your liver, blood sugar, and stress hormones could be behind it, and what to do for deeper, lasting sleep.